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Body Within Testimonials
I have experienced weight loss, better stamina, and loss of body inches. I am down a dress size! My health is much better overall. My cholesterol and sugar levels are excellent and my blood pressure is very good. I feel the best I have felt in 40...
The days of my workouts I am up and ready for my trainer at 5:25 a.m. Knowing that he is coming is the difference between sleeping in and getting in shape. I am in better shape and have lost weight, both of which were my goals.
At first I was not sure about the gift certificate. A year later I wished I would have started this program 20 years ago. My body is firming up and I am hitting the golf ball farther than ever. As a matter of fact, on my 59th birthday I did 60 push-...
The biggest benefit I’ve experienced from working with a personal trainer is having a permanent focus on better health. In the absence of a trainer when life became hectic, I would not carve any time out to exercise. In addition, I would fall into...
In 1999, I was overweight and smoked. Originally I worked with Chris to show me the correct way to lift weights and maximize my workouts. By 2006 and I lost over 20 pounds reduced my body fat by 6% , quit smoking, lowered my cholesterol, and...
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01/26/2012
Quinoa is often thought of as a grain, but it is actually a seed. It cooks like rice, but much...
01/12/2012
A few weeks ago everyone was buzzing about goals for 2012. Of course, just like every year,...
01/10/2012
An interesting fact is Chris has logged over 13,000 hours of personal training in his career. The...
